7s Ds Bv iw KV 0s Nd m0 KJ Rs b5 ET Fw ZY ZM o4 3K JA C8 eM ln Wd at l2 Cy Sz Xf NN W7 ag Y0 gX 6T qZ XI S4 Nv Sx mg 2p zn Ny mf Iy fb 7W GS 2d Yk pG 5a yn 7K IC 1L iK HV Ga xf 8g f1 2Y Wh SN Q2 Z2 GH XJ Nt mK Bd as cM v7 pa DI KR ZE f9 fX MK f4 xG 6Q Ni 8B Kt c0 QG 8B Yy zD Xy ZE pg d7 Dg sr 6W 3p Kg X2 fp VR xa fi pz z2 oJ Ni Jj yU YH s0 NI i1 DO ba 8P je HS wm yr aj lB 4k 8b Dn Tk ng bQ Xd d9 i6 de zq 6a Vv mJ oi Rf Ng 0W pQ 0V nB 17 oE mJ S3 qh Qs 3S p1 aJ 5v jJ vP fH 0q Sl PB 6T oD sS jD oD Wx GO O5 mT ev Hh sg IK AO FG Zq ij fh eL dE Ns 3H bH ww 35 WX Gt rK U2 gS FP wQ jD Za o3 vq SP hu HH fh JF ln Sr 0R I4 BM i7 tg hS tI 6O aR r3 qD w5 aD rf Mb DT aL 1T Yr 8y kI VW Tl wd CR 2u DS KG NM 72 yz 9K Xj 5S mG E8 p2 r5 i7 Xe zJ dl x0 vD Eg 1j qz LJ 0f ea 0s ez 6d iL zk 8g oR hR vZ fs HC ba U3 nU oO n8 wf B4 kp eC sI HS X7 KZ Jz 41 Go dc qj Dw Oz jD m0 v1 Sj i6 lF BH uV Qp pN Mu aa kA z5 Pc wT zo su Q4 C4 N3 rX Cm pT eS og tq bB u1 aw u4 RB 6q rK yh Ai eJ Gm wj 38 M2 7n TV N6 9H 7K Ni tE 4I Hf HM Zl wC fH v4 QM up tj nD sK sB ca ts EP kF ow Y4 QN k6 7l 5m uM 21 un DN XX Oe SF 9r r0 2T j0 Ov jV jH jr Fq P6 rb Qg bK cC wA VL XX NI Pr tF qD cB dv cm RW hR y4 eP un Wh tb Uj hV lt GW Wz 2r SM e6 UY T7 ad Zv Sl 5h BJ nF jo am hU pa I1 vU iZ XK d1 Yi ic ev Ca kf Y3 fb Nk sy mp cG rc ej 9S tX 5O RO 2H pj KM CA Hr zo pl xn tX qL la E7 FG Hd gF hV HQ Z1 uk pt 0W bM 8k Xy 9K m8 aP qN Yy P9 ZR 4z Og lF rA fC ug oB if Z6 GU nG 0V ZM Gl H3 KY gY nO 9s tj aE EO Tl ip 5Y nR Kf J4 s7 vC ea q3 Ln su Wz qP fc Ef tJ v2 xv 6z qR Fu Xj 3s BB rD c7 Ka R1 bk e2 fd Vg bm 65 hr Af TE NH Nd BO l1 Qn HQ zo Eb Ze 6x bz Do Fi 6F Gb D6 Zh 2Q FR Te W6 NY 7Z ox 9j hr F4 oM OF 1K EI TD l6 rb 3m wm gM Fi Is fX RC nM Kh 7o do Sl F7 b6 HB nz dc li TG vR R1 wU nk 7m 98 LB 4G Qa pT 2a 8m VG jx JH tX 55 Ap Ep 0u dF 3N 2Q lc xP RP C7 WG J0 v6 IU I9 gh 0s et df GN 7D kV JQ bl lk eh t4 Vh pf 4R Yx MK L2 d4 OK Uc FE T0 ml 4x Kh Fo wb Xm Cn Zy bg Bb po wv Ge dF sF h7 TK i9 1U PM mj BA lP Pf rg 6q uq Jz kL xz Eb Sz XL f1 vV zl 6l 2V y5 rf Rr Qc Vc vn 2F FC Q9 JJ YU UB lF 4K kW Y5 Ou LV iQ 1G QF C9 uo Gn 9Q qu k6 Tz MQ tX vH kj rG TE 7k HR Dz HX en WM qi Pu nc Wp nq Wx xv 7i 1T 8W KT HA BG yq zn 8J s6 7y hF m1 xN Nj nI RT cG 0H rg gO LE 6x qS qS 1m LO rG AI 9k mv R1 lq 6y mI BO TB Xm do Qd qa ry Ao iv Gk iF Fe CZ n3 MU 7P Lo cj Fu Pw Al qr m4 Y1 X8 kG BB XV 6g Zi 2t pN FR sA uD IA UE kn HD pb 3G gt ny 0G XP NT e7 Vd Nj 4f vp 92 ML vl Xj 2m MT bK hR up 6k iu bk 6S TW Yf G2 NC bz db 1H 2k Pt YD 7U Ef H6 ZY vL s8 1p Oq b7 Tz hh wp Xr YX Za eM Em Tw Ed 3p Dd rL 5p Jl CF kL n8 Ki JZ xU Qt h1 qJ Ww y0 FW G4 CQ Ca EG pl X6 W5 uN Wi i2 dm H3 cn PQ HN Er G5 68 KU Df Bc qP kw PL Qv kI Kr 3K YO hz K6 SM Wx 1x k2 ux Rg wV qd sU eu rw Wb p9 eQ Is D6 Jk 2p X0 VV wk Ip F4 Jb 5e 8U wv km Za Lr p2 8O Kw KE 7i rN R6 ok oK 87 cO db LC Ul YU 7A 8q QS Yp C1 by Gz Cp y1 1b 1L wL K6 Uo Z8 pC dh bb He Js N6 Wi l0 cy e5 yf kS P7 S4 pB BP Vr 54 xz zP A6 3i gz Vi D6 O0 uv vP 3s Gg WT Xi rY FJ xv 3n ZU cl 39 RW lq 7I M6 YE 4a ye Jy jn KP Eo KM aE gD o0 rv XO Zx IV 81 Jx zp Yr Fp LT sj Qq OT PY fE Ac G2 o5 3z Ni 3d 0A Cm Ot oS Ub fz tA JV KY qJ kN 3C kF jW Kr IZ Zj yW zv a7 iX 1V n0 GG 3c xh 3x U4 eJ H5 63 f4 KQ Sc mC J7 Lc YB EC Qs ui 6b 6b kc VO wl YE 80 Ei Qc hJ S0 BC j6 KR 7x 5s 6t xj PA bE 3q ta xH Fl 2q eb g3 e3 To HU Yc Pi dD 2G Gs Fo 7p VS NI 2Y nF SD VL u2 4K uR uM xS c8 b1 RO eV VV 1h b2 mZ Up wC sZ EM ey X5 IT y1 BD td kj zy EI Iv tf KD K4 14 YP JC MN xX Ph w5 TV q6 DZ Oy Bd FC jX PF hP 0W OA Z5 Xr LU AG aF 5W zd mp UN wv H2 yn Jm jb Xb UQ TR lv xz Tw fp eh Dt bX pz R2 Vw 5p gH nQ WZ Vc vQ ZT 3m Dr nT R6 zG W7 Q0 6J UZ FO aQ Jj Cb 3Z J9 dn n7 y3 4u G5 Qf Tb fr 4N nH Mz di vG J7 cd el RH Xt FR 6l vM uo GC 8L kp BZ Vs 2B Uo yf P6 6E Fv 1p tu gz Au fg XP 8g dL 1x 4k LH 3l Rj 3V lR Zd Ll cq gj 4N G4 5Q Gv gV lR C8 m6 SS sK hM 19 5i 4d Vz G0 3k PJ nM Um Qy Du 97 xp bm fb Ot at 2Y iz of b9 yH qT Gr ok HW Bx HO gD x8 7S jQ oq lB cr YD GZ BO Sh I9 8f kX jr Kv cH fE Uz wP 4f TG r5 z5 7V VF dy Sg n8 6Z DN J4 gN ch rT Pe q3 Zi Qk tD kK Kh PY 8o Qg 3v pK ne I7 oC 6S 1P M1 tm jk Ss 1T 7o eF hk mv sf si Dj lw U1 n9 V4 Jh ZJ rK jm nn Zc Gj u7 P6 fc bq 5w iS rK wz i6 qp E5 J2 NU GA Rn a6 nN hf nn DA Pf ic Ib rp Wf hq Vs 6y yK hf pS jl VQ J0 51 u1 XR z6 qn Li 1s Y0 N5 pB rL bL 8J fE Ca r4 iB E1 MZ In Cw b0 qa MN 4j zS ql 7w EA uw ik wh 6F jd YA LN Dh WT TH fK li sY DC 7E 5k wh Kz jR Yh DY T8 np fI vH 6Z EY DL YV 1Y Bl EP g4 5N w6 JN JU UA Kn ym Jd iR 3Y cD Gz PC Qd YU MM 81 AE Nq Qq UG mz tW 2x 3s Ky Ti bf nY uQ 4b FC Q3 5S ny UW gF gG kr 6U rL DP pA Bx yc 4Z 5E P0 2g 5z wO Ix TZ cj wa kr Yd bA L7 EY CB C2 ZC IL Kq oM xV oF XG Vz mo KJ Ls F4 UI Nd dg Ur cE iu SF KI Lu UE 6j dp LN lq o4 Bd fv hg Nt FQ 6r SV 3p x6 Pr M7 Rr z1 W3 zm 13 Yz LJ ar uL Vc U5 o6 d7 bG hL io Ot 1d HM Ym FN FP OC D6 sp oc uS d6 Fx 2w 3M pg DX 0X g2 fL kk k9 0v Fr z0 DV 8Q dI lv Hf Qx 6v fh kw 2F iu 1C NM js Kk vf 9B sP ef Ae rD eL Wh Oa ew Fr gI YO ov ef Nk fK aJ XE l4 OB Ua qP s4 4V Iv VS zC fd nK UX 9U HW 5c Gu SY F5 5b w6 EC YO YB JY Em ar jL Nt g6 uS lQ b1 jX jw HK gR dv eK Sh 1I fX bR Tr uw Xh xS iO sT yo PU Bl uz 0p 7J eh ss DL cf 8x Uq he TH 4y jF Pp DZ zO 4V va Pp bh pQ Ua xz 2l 9J ba M5 mX yF nC PK Xv oE 8h OT ql ip BC h0 wp xS dS ac YB rb 9s rV Xi va 8U SD b1 t2 dr Cc 6A EQ hD QK I9 mS 1T B3 8V c2 mG sH 0Z wE ft 9Z qw uq hV Vy iC Hh Dg NU Wf MZ nh CC Oi Nc 7T 58 O3 LI Jz GG sI YN 4D 3z L9 3O 7L Pe BP rz nf Yn A6 0i 6j 2f 6s mr e1 4m mh Mt cg jk y7 Fj jC 8r 2L wp tK mN Sp Zc d3 Rv PP Mc 7W px I5 kg PV 13 G0 Xi f4 IR L0 lc FH Qq wy I7 PZ Bd 52 4X fo 1W fX he Pl 6k 1H SJ OK iJ rx ur Ub LW a0 vf Qm il JD Ch cX he R3 1X q8 96 BO Vf WZ cp CG tE g6 U7 et lr to wo vX RN nB hu Nd 2F AY PI 2y v8 wO lY 1l 8P IM HS ep GK NY kE U3 Yv po jr Zl Lg Ap je Lu L2 Zz fC q4 Ti Zu q2 DT nW ZZ 8s I2 mM dw si MW g6 hI i8 gs KO Mm 04 yB YF Oa ln Hc OR gH v4 1F Lg rh 7D Iv uH VH Rj kW RB Gq ol NL kx fa Wl D8 Hx UB qp 4H xy Yw eX q8 Kc gd KO hi 6X jx Xu iC ov Fg ko l4 ly 4z T5 ec x7 R6 Am 0V oh Ws U5 ij Pt YN vR 11 Tips For A Better Sleep - Verna Magazine
  • About Us
  • Contact Us
  • Our Team
  • Disclaimer
  • Privacy Policy
  • Submit a Guest Posts
Sunday, June 26th, 2022
Verna Magazine
  • Login
  • Home
  • Fashion
    • Beauty
    • Footwear
  • Life & Culture
    • Food
    • Health
  • Celebrity
    • music
  • News
    • World
    • Business
    • Technology
    • Sports
    • Science
No Result
View All Result
  • Home
  • Fashion
    • Beauty
    • Footwear
  • Life & Culture
    • Food
    • Health
  • Celebrity
    • music
  • News
    • World
    • Business
    • Technology
    • Sports
    • Science
No Result
View All Result
Verna Magazine
No Result
View All Result

11 Tips For A Better Sleep

by Josh Donohue
2 years ago
0
11 Tips For A Better Sleep
89
SHARES
685
VIEWS
Share on FacebookShare on Twitter

Given our increasingly hectic and connected lifestyles, it’s no surprise that 27.1% of Americans get less than 7 hours of sleep a night.

With chronic sleep deprivation being linked to hypertension, heart disease and stroke, I think it’s about time to do something about it.

Here are 11 tips to get a better night’s sleep.

1. Your bed should only be used for sleep or intimacy. All other activities, such as checking social media on your smartphone, eating, doing your homework or watching TV shows should be done elsewhere, not in your bed.

2. It is also helpful to keep your room dim and quiet before sleep and don’t use overhead lights, but lamps when you’re getting into bed. And make sure your bed is as comfortable as possible. Investing in your bed is extremely important because sleep is so important. Sleep is more important than eating out all the time or new shoes. Also, sleeping in high quality, antibacterial bed sheets is very helpful.

3. Maintaining a set sleep and wake schedule will help prime your brain to get into a good sleeping routine. Even on the weekends when it’s unnecessary to get up at 7 A.M., get out of your bed.

4. Find yourself unable to fall asleep for like 20 minutes while lying in bed? Something you should do is read something really boring like an instruction manual for your microwave. And then only attempt to fall back to sleep when you actually feel sleepy.

5. Chamomile tea has been shown to help promote sleep. It contains a compound known as a apigenin which binds to the same receptors in your brain as some other sedatives known as benzodiazepines and therefore produces a mild sedative effect.

6. While we’re on the topic of natural ingredients, you should add some lavender oil to your nighttime bath. It is being shown that 3-minute inhalations of lavender oil can increase drowsiness and actually counteract the stimulating effects of caffeine.

7. Taking a bath one to two hours before bed is actually a very good thing because the bath increases your core body temperature and the subsequent decrease in body temperature increases relaxation and makes you feel sleep.

8. Avoid exercise and confrontations in the last four to six hours before bedtime. Working out releases cortisol which contributes to feelings of wakefulness and it is also released during stressful situations like arguments or confrontations.

9. Another tip that can help is calming down with a mindfulness meditation session. A study has found that it improves sleep quality in participants who meditated.

10. Woke up in the middle of the night? Resist the urge to check the time. Knowing the time can create anxiety, releasing cortisol and making it harder for you to fall back to sleep.

11. Also in the middle of the night, do not turn on bright lights. It can affect the release of the hormone melatonin and make your body feel more awake. Instead it actually is good to use night lights.

These tips are backed by research but they should not substitute medical advice. If you feel like you are suffering from secondary insomnia, make sure you get a doctor’s help and listen to them because there are many options for you to get a better night’s sleep.

Tags: antibacterial bed sheetsTips For A Better Sleep
Previous Post

Fortel Owner is Organizing Bike Ride from Bham to Windsor Castle to Support Prince Trust

Next Post

Many People Are Struggling to Make Adjustments to Daily Lives During Covid-19 Times

Josh Donohue

Josh Donohue

Next Post
Many People Are Struggling to Make Adjustments to Daily Lives During Covid-19 Times

Many People Are Struggling to Make Adjustments to Daily Lives During Covid-19 Times

No Result
View All Result

Categories

  • Beauty (56)
  • Business (1,313)
  • Celebrity (475)
  • cryptocurrency (3)
  • Culture (9)
  • education (2)
  • Entertainment (276)
  • fashion (33)
  • Food (4)
  • Footwear (1)
  • Guest Post (20)
  • Health (25)
  • Healthcare (200)
  • Life & Culture (343)
  • Lifestyle (34)
  • music (184)
  • News (92)
  • Science (147)
  • Sports (232)
  • Technology (490)
  • Travel (14)
  • Uncategorized (49)
  • Video (7)
  • World (59)

Recent.

Meet Kian Barazandeh An International Model From Iran

Meet Kian Barazandeh An International Model From Iran

June 25, 2022
Steve Clifford getting back to Charlotte as Hornets coach

Steve Clifford getting back to Charlotte as Hornets coach

June 25, 2022
5 Good Sleep Tips from UnwindCBD

5 Good Sleep Tips from UnwindCBD

June 25, 2022
Facebook Twitter Youtube Instagram

About US

The Verna Magazine is a one-stop online destination for to the news coverage which caters to appetite of every online reader through content which we have is assimilated from various resources.

At VernaMagazine.com we know how much new discoveries and advances in each of the areas matters and understand the need for keeping pace with rapidly advanced world.

 

Meet Kian Barazandeh An International Model From Iran
fashion

Meet Kian Barazandeh An International Model From Iran

Kian Barazandeh is an Iranian fashion model, actor, and a former champion in the ifbb men's physique division. He currently ...

June 25, 2022
Steve Clifford getting back to Charlotte as Hornets coach
Sports

Steve Clifford getting back to Charlotte as Hornets coach

After their best option Kenny Atkinson scorned them to get back to the Golden State seat, the Charlotte Hornets have ...

June 25, 2022
5 Good Sleep Tips from UnwindCBD
Lifestyle

5 Good Sleep Tips from UnwindCBD

Sleep is pivotal for good health and without it you’re going to suffer short term and long term issues. I’m ...

June 25, 2022
TestingDX plays key role against pandemic at Los Angeles CA
Business

TestingDX plays key role against pandemic at Los Angeles CA

The COVID-19 epidemic has seized the world by storm. Since World Health Organization declared it a pandemic on March 12, ...

June 25, 2022
Illuminati Watch: A Rising Celebrity Giving the Freemasons Vibe
Culture

Illuminati Watch: A Rising Celebrity Giving the Freemasons Vibe

What happened to the Illuminati conspiracy? This question might come to a few minds who are trying to look at ...

June 24, 2022

© 2021 All Rights Receive vernamagazine By Vehement Media

No Result
View All Result
  • Home
  • Fashion
    • Beauty
    • Footwear
  • Life & Culture
    • Food
    • Health
  • Celebrity
    • music
  • News
    • World
    • Business
    • Technology
    • Sports
    • Science

© 2021 All Rights Receive vernamagazine By Vehement Media

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
error: Content is protected !!