How Rinku Shah’s Fitness2Flash Helped Women Around the World to Stay Fit During the Pandemic

2020 was a year that made us realize the importance of many things in our life. One of them was fitness, it is something that has lost importance over the years. Things changed, however, when people confined to their homes found it difficult to live a fit life. With gyms and Yoga classes closed, people were eager to find out ways to exercise in their homes. With the world coming to a halt, people had to accept the challenge in front of them to become fit and healthy. In such a situation, Fitness2Flash was a go-to place for many fitness enthusiasts.

Fitness2Flash was founded by Rinku Shah to make women around the world as fit as possible. She was an airline industry employee before she became a fitness trainer. Health was something that she always found interesting. What actually got her into fitness was her bad back which made her take charge of her health, and when she overcame her health issue it fueled the fire and passion in her to reach out and help others who feel the same way.

Fitness2Flash was initially started as a WhatsApp group for women but has now grown into a website and a Facebook community page. There are more than 1,52,000 Fitness2Flash followers from across the world and the number is rising continuously.

Home-workout is something that Fitness2Flash specializes in. Apart from one-to-one personal training and paid training programs, the company has been enthusiastically sharing workout programs that can be carried out at homes in the free time. Rinku herself has advised to include the following things while working out at home.

Warm-up

Cardio

Strength Training

Stretching

Cool Down

Few exercises that Rinku Shah recommends via Fitness2Flash include Squats, Lunges, Deadlifts, and Push-Ups. These exercises are simple yet effective in ensuring that you become fit. During the times of the pandemic, the Facebook Group of Fitness2Flash with its 1,52,000 members helped women across the world to stay fit and live a healthy life. It has inspired women to take up personal fitness as seriously as they take other things.

When it comes to fitness, there are no shortcuts. Patience is the key to become fit and you must be willing to rigorously follow the fitness regimes. It is something that Fitness2Flash helps with their diet plans, workout plans, mentorship, online interaction, and one-to-one chat services. They also provide services such as telephonic and video calls to their members, something that is much needed when you try to stray away from the path of fitness.

One piece of advice that Rinku has always given to all her members and fellow fitness trainers is to make health a priority rather than body weight. Bodyweight is a part of physical aesthetics whereas having good health is vital in daily life.

You can follow Rinku Shah on her Instagram, Twitter or Facebook handles. If fitness is what you are looking for, Fitness2Flash is your ultimate destination.