• About Us
  • Contact Us
  • Our Team
  • Disclaimer
  • Privacy Policy
  • Submit a Guest Posts
Wednesday, April 21st, 2021
Verna Magazine
  • Login
  • Home
  • Fashion
    • Beauty
    • Footwear
  • Life & Culture
    • Food
    • Health
  • Celebrity
    • music
  • News
    • World
    • Business
    • Technology
    • Sports
    • Science
No Result
View All Result
  • Home
  • Fashion
    • Beauty
    • Footwear
  • Life & Culture
    • Food
    • Health
  • Celebrity
    • music
  • News
    • World
    • Business
    • Technology
    • Sports
    • Science
No Result
View All Result
Verna Magazine
No Result
View All Result

How Rinku Shah’s Fitness2Flash Helped Women Around the World to Stay Fit During the Pandemic

by Shane T. Foster
March 26, 2021
0
270k
SHARES
2.1M
VIEWS
Share on FacebookShare on Twitter

2020 was a year that made us realize the importance of many things in our life. One of them was fitness, it is something that has lost importance over the years. Things changed, however, when people confined to their homes found it difficult to live a fit life. With gyms and Yoga classes closed, people were eager to find out ways to exercise in their homes. With the world coming to a halt, people had to accept the challenge in front of them to become fit and healthy. In such a situation, Fitness2Flash was a go-to place for many fitness enthusiasts.

Fitness2Flash was founded by Rinku Shah to make women around the world as fit as possible. She was an airline industry employee before she became a fitness trainer. Health was something that she always found interesting. What actually got her into fitness was her bad back which made her take charge of her health, and when she overcame her health issue it fueled the fire and passion in her to reach out and help others who feel the same way.

Fitness2Flash was initially started as a WhatsApp group for women but has now grown into a website and a Facebook community page. There are more than 1,52,000 Fitness2Flash followers from across the world and the number is rising continuously.

Home-workout is something that Fitness2Flash specializes in. Apart from one-to-one personal training and paid training programs, the company has been enthusiastically sharing workout programs that can be carried out at homes in the free time. Rinku herself has advised to include the following things while working out at home.

Warm-up

Cardio

Strength Training

Stretching

Cool Down

Few exercises that Rinku Shah recommends via Fitness2Flash include Squats, Lunges, Deadlifts, and Push-Ups. These exercises are simple yet effective in ensuring that you become fit. During the times of the pandemic, the Facebook Group of Fitness2Flash with its 1,52,000 members helped women across the world to stay fit and live a healthy life. It has inspired women to take up personal fitness as seriously as they take other things.

When it comes to fitness, there are no shortcuts. Patience is the key to become fit and you must be willing to rigorously follow the fitness regimes. It is something that Fitness2Flash helps with their diet plans, workout plans, mentorship, online interaction, and one-to-one chat services. They also provide services such as telephonic and video calls to their members, something that is much needed when you try to stray away from the path of fitness.

One piece of advice that Rinku has always given to all her members and fellow fitness trainers is to make health a priority rather than body weight. Bodyweight is a part of physical aesthetics whereas having good health is vital in daily life.

You can follow Rinku Shah on her Instagram, Twitter or Facebook handles. If fitness is what you are looking for, Fitness2Flash is your ultimate destination.

Tags: Rinku Shah
Previous Post

New York Giants spend enormous once more, land CB Adoree’ Jackson with 3-year, $39 million contract

Next Post

Dan James Clarke persists with aiming higher after finding success as a social media influencer

Shane T. Foster

Shane T. Foster

Related Posts

Nick Conn on Why Dads are Struggling with Addiction
Healthcare

Nick Conn on Why Dads are Struggling with Addiction

by Brand Buzz
April 21, 2021
0

2021 is going to be the year of a pandemic of addictions, with a huge increase in cases already hitting...

Read more
How Pure Dental Is Changing Lives With “Four Ever Smile”
Healthcare

How Pure Dental Is Changing Lives With “Four Ever Smile”

by Brand Buzz
April 15, 2021
0

More than 1 in 4 adults in the United States have untreated tooth decay. Nearly 46% of all adults aged...

Read more
The Basics Of Running: FAQ
Healthcare

The Basics Of Running: FAQ

by Brand Buzz
March 29, 2021
0

While running doesn't have to be too complicated, there are some tips that you will want to follow to become...

Read more
Meet Dr. Michael Tran, Owner of FLOSS Dental, the Fastest Growing Dental Retail Brand
Healthcare

Meet Dr. Michael Tran, Owner of FLOSS Dental, the Fastest Growing Dental Retail Brand

by Brand Buzz
March 26, 2021
0

Dr. Michael Tran in the dental field, there are doctors who decide to work according to the status quo. And...

Read more
How To Cope With Kids’ Increased Screen Time During the Pandemic
Healthcare

How To Cope With Kids’ Increased Screen Time During the Pandemic

by Brand Buzz
March 11, 2021
0

If your kids have been getting a little more time with their technology than usual since the pandemic started and...

Read more
Everything You Need to Know About Dr.Ramin Tabib
Healthcare

Everything You Need to Know About Dr.Ramin Tabib

by Brand Buzz
March 10, 2021
0

Dr. Ramin Tabib is one of the most passionate and innovative dentists you will ever find in New York City...

Read more
Wholesale Nitrile Gloves: Safety Protection You Can Trust
Healthcare

Wholesale Nitrile Gloves: Safety Protection You Can Trust

by Patricia Alice
February 11, 2021
0

Creating a safe and healthy environment has become more important now than ever before, due to the world current situation....

Read more
Apples : One Amazing Side Effect of Eating This Fruit, As stated by Science
Healthcare

Apples : One Amazing Side Effect of Eating This Fruit, As stated by Science

by Priyanka Patil
February 3, 2021
0

There are countless reasons why an apple daily can fend the specialist off. A portion of the advantages of eating...

Read more
Alexa Carlin- Breaking Millennial Stereotypes and Taking Names
Healthcare

Alexa Carlin- Breaking Millennial Stereotypes and Taking Names

by Brand Buzz
February 2, 2021
0

We’ve often heard the stereotype that millennials are “lazy” and “don’t strive for excellence.” This could not be farther from...

Read more
Tammy Bennett Reveals How Losing Weight Gives You More Energy to Enjoy Life
Healthcare

Tammy Bennett Reveals How Losing Weight Gives You More Energy to Enjoy Life

by Brand Buzz
January 22, 2021
0

Just because your past weight loss journey didn’t quite work out doesn’t mean you can’t try again. As Tammy Bennett...

Read more
Load More
Next Post
Dan James Clarke persists with aiming higher after finding success as a social media influencer

Dan James Clarke persists with aiming higher after finding success as a social media influencer

No Result
View All Result

Categories

  • Beauty (42)
  • Business (915)
  • Celebrity (363)
  • fashion (4)
  • Guest Post (19)
  • Healthcare (164)
  • Life & Culture (331)
  • Lifestyle (6)
  • music (19)
  • News (52)
  • Science (87)
  • Sports (126)
  • Technology (310)
  • Travel (3)
  • Uncategorized (27)
  • World (42)

Recent.

Meet the young entrepreneur who has excelled in his career as a customized jewellery creator – Jack Dean.

Meet the young entrepreneur who has excelled in his career as a customized jewellery creator – Jack Dean.

April 21, 2021
Nick Conn on Why Dads are Struggling with Addiction

Nick Conn on Why Dads are Struggling with Addiction

April 21, 2021
Ed Woodward resigns as Manchester United executive vice-chairman after eight years in the role

Ed Woodward resigns as Manchester United executive vice-chairman after eight years in the role

April 21, 2021
Facebook Twitter Youtube Instagram

About US

The Verna Magazine is a one-stop online destination for to the news coverage which caters to appetite of every online reader through content which we have is assimilated from various resources.

At VernaMagazine.com we know how much new discoveries and advances in each of the areas matters and understand the need for keeping pace with rapidly advanced world.

 

Meet the young entrepreneur who has excelled in his career as a customized jewellery creator – Jack Dean.
Business

Meet the young entrepreneur who has excelled in his career as a customized jewellery creator – Jack Dean.

He has taken his liking for his favourite sport to the next level by introducing custom designs based on football ...

April 21, 2021
Nick Conn on Why Dads are Struggling with Addiction
Healthcare

Nick Conn on Why Dads are Struggling with Addiction

2021 is going to be the year of a pandemic of addictions, with a huge increase in cases already hitting ...

April 21, 2021
Ed Woodward resigns as Manchester United executive vice-chairman after eight years in the role
Sports

Ed Woodward resigns as Manchester United executive vice-chairman after eight years in the role

Ed Woodward has resigned as Manchester United executive vice-chairman after eight years in the role, the club declared. The former ...

April 21, 2021
Ballads For The Down-Trodden  – Album release by Irish Artist Dar.Ra
music

Ballads For The Down-Trodden – Album release by Irish Artist Dar.Ra

Another quality long playing release from one of our favourite Irish artists Dar.Ra who happens to be based in the ...

April 20, 2021
Learn The How’s And What’s Of Fitness From A Professional: Shane Makan
News

Learn The How’s And What’s Of Fitness From A Professional: Shane Makan

For some people fitness is just about any hobby and for others it is a way of life, it really ...

April 20, 2021

© 2021 All Rights Receive vernamagazine By Vehement Media

No Result
View All Result
  • Home
  • Fashion
    • Beauty
    • Footwear
  • Life & Culture
    • Food
    • Health
  • Celebrity
    • music
  • News
    • World
    • Business
    • Technology
    • Sports
    • Science

© 2021 All Rights Receive vernamagazine By Vehement Media

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In