Lunges help you strengthen your lower body, increase core strength, muscle tissue and help you get the perfect buttocks you always hoped for. Know exactly as how to do this exercise and the many benefits of lunges here.
Exercise is an important part of life if you are an athlete especially. However, it is equally important for all of us for the better mental and physical conditions. Today we are going to talk about one of the toughest exercises that people usually avoid when going to gym. It is the leg day. We all are afraid of the hard exercise called lunges. But think what? It is not really that tough if you look into its benefits and aftermaths. As they say, you only get high results when making the toughest choices. So, it’s all about hard work that we put into.
Lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance.
This resistance exercise is popular for its ability to strengthen your back, hips, and legs, while improving mobility and stability. Lunges are ideal for those wishing to get stronger and for current athletes, including runners and cyclists. This article is about the Lunges exercise, how to do it, and what are its top benefits that we must keep in mind while doing it.
It is important to practice lunges properly. Not doing so can put too much pressure on your joints and may result in an injury.
Here is an explanation and video by NutriEnergized Athlete Yana_Garasuta.
- Stand straight, keep your upper body straight, shoulders relaxed and chin up.
- Keep one leg forward, lower your hips till both knees are bent at a 90-degree angle. Make sure that your knee is in line with your ankles.
- Make sure that the other knee does not touch the floor.
- Keep your body weight on the heels.
- Now switch feet and repeat the same.
After knowing that how exactly you should do your lunges exercise. Now, its time for you to know about major benefits of lunges exercise.
A proper lunge posture can help you achieve a stronger and more stable core. This workout engages your core and abdominal muscles. It helps you build stability which when you move your hips up and down. A stronger core allows you deal with lower back pain and improves your balance and posture as well.
Lunges train one part of your body independently from the other at a time. This can help you achieve proper body balance and coordination. The stabilization benefits achieved from lunges is much better than what you get from squats and deadlifts.
Strengthens legs and buttocks
Lunges are quite effective in terms of strengthening legs and buttocks. Lunges target large muscle groups of your lower body; this boosts your metabolism and helps you lose weight much faster. When this excess fat is removed, lunges work on the shape and strength of your lower body.
Flexor muscles are usually ignored in other forms of workout. This and a sedentary lifestyle are the reasons why that part of your body tends to become tight. Lunges can help you make these parts of your body more flexible.
Better spinal health
While most exercises put load on your spine, lunges help in reducing that load; they give your spine a chance to relax. While working on other parts of your body, lunges take load off your spine, make it flexible and pain-free.
Makes you more functional
A workout which makes you more functional is one which impacts your natural, everyday movements. Lunges are one such exercise which makes you more functional.