Make a resolution to improve your immune system as a way to start the new year off right. It need a balanced diet to maintain a strong immune system. Immunity impairment and inadequate dietary status are closely related. Enhancing your immunity can lead to improved health. Including vital nutrients in your daily diet is crucial, whether you’re an adult seeking optimal health or a parent hoping to strengthen your child’s immunity.
Dr. Ganesh Kadhe, Director of Medical and Scientific Affairs at Abbott’s Nutrition Business, provides IANSlife with essential nutrients and their sources to help you maintain a stronger immune system:
Nutrition for Adults to Boost Immunity
Proteins: They are the basic building blocks of all bodily cells and aid in the growth of essential organs like muscles, bones, hormones, and antibodies. It is critical for maintaining the immune system because it helps produce antibodies and gives immune cells the essential amino acids they need to function. Among the best sources of protein are eggs. However, a wide variety of foods also serve as important sources of protein, such as almonds, peanuts, Greek yogurt, quinoa, chickpeas, and cottage cheese.
Vitamin A: Aids in immune system regulation. This vitamin, also referred to as the “anti-infective vitamin,” helps to prevent infections by maintaining the health of your lungs, mouth, skin, and stomach. Also, it’s essential for clear vision. To enhance absorption, consume it along with some fat. Vitamin A is abundant in sweet potatoes, pumpkin, carrots, and spinach.
Vitamin C: It aids in the development of strong connective tissue and skin, which prevent the entry of pathogenic microorganisms. Additionally, vitamin C functions as an antioxidant to shield cells from harm. Furthermore, it aids in the prevention of anemia by increasing our iron absorption from plant-based diets. The most famous use of oranges is as a vitamin C source. Nonetheless, kiwis, strawberries, broccoli, tomatoes, cauliflower, and red peppers are a few foods that are incredibly high in Vitamin C.
Vitamin E: It functions as an antioxidant, preventing free radical damage to cell membranes. Strong cell membranes promote a healthy immune response and aid in keeping external germs out. A typical nutrient present in most diets is vitamin E. Nuts, seeds, and cooking oils are particularly abundant sources.