To be happy is a wonderful thing. It gives us a feeling of confidence, an attitude that we can “take on the world,” and a positivity that has the potential to be contagious. There is also evidence that being happy may have good benefits on the cardiovascular and immunological systems, as well as alter hormone levels and inflammatory levels, and speed up the healing process of wounds. Even longer telomeres, the protein caps at the end of chromosomes that normally become shorter with age, have been related to this phenomenon. The majority of individuals define happiness as having a feeling of purpose in addition to being healthy. This optimistic outlook has a number of beneficial impacts, both emotionally and physically, on the health of the individual who adopts it.
Since optimism and vitality are essential to a person’s well-being, happiness may play a significant role in opening a person’s mind to positivity, which can have a positive impact on their overall health. Positivity may also boost a person’s capacity to solve problems, since those who have a positive mindset feel they “can” accomplish their objectives and have a strong desire to do so. In addition, being happy may help you grow your physical, intellectual, and social resources. This is because happy individuals tend to seek out other happy, positive-minded people, which makes it easier for them to learn. Many individuals in the medical field are devoting a lot of energy to spreading awareness about how important it is for people to be happy. Dr. Joan Neehall, a clinical psychologist with experience in forensics, is one example of this kind of person as she believes that “happiness is the ultimate healthy.”
Joan Neehall’s tips to make you happy
If being happy may have a positive effect on one’s health, then the following question is: how can I make myself happier? The degree to which we experience happiness is largely influenced by our unique circumstances as well as the choices and experiences we have throughout our life. As a result, it is difficult to pinpoint exact stages. However, Joan Neehall offer some advice for folks like you.
- Take a 60-minute break once a week on purpose to reflect on a wonderful experience that has occurred in your life and the factors that contributed to its realization.
- Carry out a random act of kindness once a week so that you might experience increased levels of personal well-being and pleasure.
- Take the time to hand-deliver a letter of thanks that you have written to someone who you have never thanked before.
- Start up a conversation when you find yourself in a new environment with individuals you don’t know. Find out what the individual is interested in, and spend some time getting to know them.
- Each day for the next week, jot down 5 things that went well for you and explain to yourself why they were successful.
- Take a stroll and pay attention to the good things that are happening around you.
- Pay attention to the natural world that surrounds you on a daily basis as well as how it affects your mood.